Imisipha ye-pelvic floor iyingxenye ebalulekile yokuzinza komzimba futhi inesibopho sokusekela isinye, isibeletho, namathumbu. Nokho, le misipha ingaba buthaka ngokuhamba kwesikhathi ngenxa yokukhulelwa, ukubeletha, ukuguga, nezinye izici. Imisipha yaphansi ye-pelvic ebuthakathaka ingaholela ekungakwazini komchamo, ukukhuphuka kwesitho se-pelvic, nokunciphisa ukwaneliseka ngokocansi. Ngenhlanhla, kunezindlela zokuqinisa le misipha, futhi isethi yomqeqeshi wemisipha ye-pelvic floor enezingcezu ezi-5 ingaba nenzuzo emangalisayo ekusizeni ukuthi uzuze iphansi le-pelvic eliqinile.
Kunezinzuzo ezimbalwa ezibalulekile zokusebenzisa isethi yomqeqeshi wemisipha ye-pelvic floor. Okokuqala futhi okubaluleke kakhulu, ukuqinisa imisipha yakho ye-pelvic floor kungasiza ekuvimbeleni nasekunciphiseni izimpawu zokungakwazi ukuzibamba umchamo. Lokhu kungaba yinzuzo ikakhulukazi kwabesifazane abaye babeletha noma kubantu abanobuthakathaka obuhlobene neminyaka yobudala. Ngokusebenzisa amathuluzi ahlukahlukene kusethi ukuze wenze izivivinyo eziqondiwe, ungathuthukisa amandla nokukhuthazela kwemisipha yakho yaphansi ye-pelvic, okuholela ekulawuleni kangcono isinye sakho kanye nokuvuza okumbalwa.
Ukwengeza, i-pelvic floor eqinile ingasiza futhi ukuvimbela i-pelvic organ prolapse, isimo lapho izitho ezinjengesinye, isibeletho, noma i-rectum ziphuma endaweni. Ukusekelwa okuhlinzekwa imisipha ye-pelvic ephethwe kahle kungasiza ukugcina lezi zitho zisesimweni esifanele, ukunciphisa ingozi ye-prolapse kanye nokungahambi kahle okuhambisanayo kanye nezinkinga.
Ngaphezu kwalokho, ukusebenzisa isethi yomqeqeshi wemisipha ye-pelvic kungathuthukisa ukusebenza kocansi nokwaneliseka. Imisipha ye-pelvic eqinile ibalulekile ekuvukeni kocansi kanye ne-orgasm, kanye nokugcina ukuzimela ngesikhathi sokuya ocansini. Ngokuhlanganisa ukuzivocavoca kwe-pelvic floor ohlelweni lwakho olujwayelekile ngosizo lwesethi yomqeqeshi, ungathuthukisa impilo yakho yonke yezocansi kanye nokuzethemba.
Ngaphezu kwalezi zinzuzo ezithile, ukuqinisa imisipha yakho yaphansi ye-pelvic nakho kungaba nomthelela ekuzinzeni okuphelele okuyisisekelo nokuma komzimba. Lokhu kungasiza ukunciphisa ingozi yobuhlungu obuphansi emuva futhi kuthuthukise ikhono lakho lokuhlanganyela emisebenzini ehlukahlukene yomzimba. Umnyombo oqinile ubalulekile ekugcineni ukulinganisela nokuzinza, futhi ukuzivocavoca phansi kwe-pelvic kuyingxenye ebalulekile yanoma iyiphi inkambo yokuqina yokuqina.
Uma usebenzisa isethi yomqeqeshi wemisipha ye-pelvic floor enezingcezu ezi-5, kubalulekile ukuqala kancane futhi kancane kancane ukhulise ukuqina kokujima kwakho. Qala ngokumelana okulula kakhulu futhi kancane kancane ukhuphuke njengoba imisipha yakho iba namandla. Ukungaguquguquki kuyisihluthulelo, ngakho-ke zama ukuhlanganisa izivivinyo ze-pelvic floor ohlelweni lwakho lwansuku zonke ukuze uthole imiphumela engcono kakhulu.
Kubalulekile ukuqaphela ukuthi uma unokukhathazeka okukhona kwempilo ye-pelvic, njengobuhlungu be-pelvic noma ukungasebenzi kahle kwe-pelvic floor, kufanele uthintane nochwepheshe wezempilo ngaphambi kokuqala uhlobo olusha lokuzivocavoca. Banganikeza isiqondiso ekusebenziseni umqeqeshi wemisipha ye-pelvic floor ehlelwe ngendlela ephephile nephumelelayo ngezidingo zakho zomuntu ngamunye.
Sengiphetha, izinzuzo zokusebenzisa isethi yomqeqeshi wemisipha ye-pelvic floor ziningi futhi zifinyelela kude. Ukusuka ekuvimbeleni ukungakwazi ukuzithiba komchamo kanye nokukhuphuka kwesitho se-pelvic kuya ekuthuthukiseni ukusebenza kocansi kanye nokuzinza okuphelele okuyisisekelo, umthelela wokuqinisa imisipha yakho yaphansi ye-pelvic ungathuthukisa kakhulu izinga lakho lempilo. Ngokuhlanganisa ukuvivinya umzimba okuhlosiwe kwesitezi se-pelvic ohlelweni lwakho olujwayelekile ngosizo lwesethi yomqeqeshi wekhwalithi, ungathatha izinyathelo ezisheshayo eziya empilweni engcono ye-pelvic kanye nempilo yonke.
Isikhathi sokuthumela: Dec-06-2023