Imisipha ye-pelvic floor iyingxenye ebalulekile yokuqina komzimba oyisisekelo futhi unesibopho sokusekela i-bladder, isibeletho, nesigaxa. Kodwa-ke, le misipha ingaba buthaka ngokuhamba kwesikhathi ngenxa yokukhulelwa, ukuzalwa kwengane, ukuguga nezinye izinto. Imisipha yaphansi ebuthakathaka ye-pelvic ingaholela ekunciphiseni umchamo, i-pelvic organ edalule, futhi yehlise ukwaneliseka ngokobulili. Ngenhlanhla, kunezindlela zokuqinisa le misipha, kanye ne-5-Pelvic Floor Pelvic Floor Trailer Trainer Set ingaba yinzuzo enkulu ekusizeni ukuthi uzuze i-pelvic phansi enamandla ye-pelvic.
Kunezinzuzo ezimbalwa ezibalulekile zokusebenzisa i-pelvic floor imisipha yokuqeqeshwa. Okokuqala nokubaluleke kakhulu, ukuqinisa izicubu zakho zaphansi ze-pelvic kungasiza ukuvikela nokudambisa izimpawu zokuphazanyiswa komchamo. Lokhu kungazuzisa ikakhulukazi abesifazane abaye bazala noma abantu ababhekene nobuncane bemisipha ehlobene nobudala. Ngokusebenzisa amathuluzi ahlukahlukene kusethi ukwenza izivivinyo eziqondisiwe, ungathuthukisa amandla nokukhuthazela kwemisipha yakho ye-pelvic floor yakho, okuholela ekulawuleni okungcono kwe-bladder yakho kanye nokuvuza okumbalwa.
Ngokwengeziwe, isitezi esinamandla se-pelvic singasiza futhi ukuvikela i-pelvic organic ethrolapse, isimo lapho izitho ezifana nezimbali, isibeletho, noma i-rectum slip ephuma endaweni. Ukuxhaswa okuhlinzekwe yimisipha yaphansi ye-pelvic floor kahle kungasiza ukugcina lezi zitho ezikhundleni zazo ezifanele, zinciphisa ubungozi bokudalulwa kanye nokungaphatheki kahle kanye nezinkinga.
Ngaphezu kwalokho, ukusebenzisa i-pelvic floor izicubu zomsebenzi wokuqeqeshwa kungathuthukisa ukusebenza ngokobulili nokwaneliseka. Imisipha yaphansi eqinile ye-pelvic ibalulekile ukuze uvule futhi u-orgasm, kanye nokugcina ukuqhubeka ngesikhathi sezocansi. Ngokufaka izivivinyo ze-pelvic floor floor zibe yindlela yakho ejwayelekile ngosizo lwesethi yomqeqeshi, ungathuthukisa ubuhlakani bakho be-feence yakho evamile nokuzethemba.
Ngokungeziwe kulezi zinzuzo ezithile, ukuqinisa izicubu zakho zaphansi ze-pelvic kungasiza futhi ekujuleni okungcono okuphelele kokuqina. Lokhu kungasiza ukunciphisa ingozi yobuhlungu obuphansi emuva futhi bathuthukise ikhono lakho lokuzibandakanya emisebenzini ehlukahlukene yomzimba. Umgogodla oqinile ubalulekile ukuze ulondoloze ukulinganisela nokuqina, futhi izivivinyo zaphansi ze-pelvic ziyingxenye ebalulekile yanoma iyiphi inqubo yokuqina kahle.
Lapho usebenzisa i-Pelvic Floor Precise Trainer ebekiwe, kubalulekile ukuqala kancane futhi kancane kancane ukukhulisa ubukhulu bokuzivocavoca kwakho. Qala ngokumelana okukhanyayo futhi kancane kancane usebenze ngendlela yakho njengoba izicubu zakho ziba namandla. Ukuguquguquka kuyisihluthulelo, ngakho-ke zama ukufaka izivivinyo ze-pelvic floor floor zibe inqubo yakho yansuku zonke yemiphumela emihle.
Kubalulekile ukuqaphela ukuthi uma unanoma yikuphi ukukhathazeka okukhona kwempilo kwe-pelvic, okufana nobuhlungu be-pelvic noma ukuqina kwe-pelvic floor, kufanele uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala kabusha irejimeni elisha lokuzivocavoca. Banganikeza umhlahlandlela ngokusebenzisa i-pelvic floor imisipha umqeqeshi osethelwe ngendlela ephephile futhi esebenzayo kwizidingo zakho.
Ekuphetheni, izinzuzo zokusebenzisa i-pelvic floor izicubu zomsebenzi wokuqeqesha imisipha ziningi futhi zifinyelela kude. Ukusuka ekuvikeleni ukungahambi kahle kwe-Urinary kanye ne-pelvic organ prolapse ekwenzeni ngcono ukusebenza kwezocansi kanye nokuqina okuyisisekelo, umthelela wokuqinisa izicubu zakho zaphansi ze-pelvic ungathuthukisa kakhulu impilo yakho. Ngokufaka izivivinyo ezihlosiwe ze-pelvic floor floor ziye enkambisweni yakho ejwayelekile ngosizo lwekhwalithi yokuqeqeshwa kwekhwalithi, ungathatha izinyathelo ezisebenzayo ezibheke empilweni engcono ye-pelvic kanye nokuphila kahle.
Isikhathi sePosi: Dec-06-2023